Untrigger Yourself
A podcast by the Vivir Emotional Fitness Institute
Join Vivir founder, Dr. Peter Hercules, as he shares his insights and expertise on the complexities of human emotions and personal growth. Through deep discussions and thoughtful analysis, this biweekly podcast explores the topic of emotional fitness from many different angles.
Co-hosted by his daughter and Vivir co-founder, Katrina Hercules, this podcast offers an informed perspective on cultivating emotional fitness and navigating life’s journey with clarity and positivity.
Meet the hosts
Dr. Peter Hercules, M.D.
Founder
Dr. Hercules is the founder of Vivir and a medical doctor with over 40 years of experience practicing in both the US and Canada. Over the past three decades, he has developed REIU, an emotional fitness practice that empowers individuals to take control of their emotional systems. Drawing from decades of clinical practice, Dr. Hercules has gained a deep understanding of emotional system dysfunction, and he remains dedicated to advancing the field of emotional fitness through his ongoing work with Vivir.
Katrina Hercules, M.B.A.
Co-Founder
Katrina is the co-founder of Vivir and a business strategist who has worked closely with her father to help create the Vivir Institute. Having spent her entire life immersed in her father’s tireless passion for all things emotional fitness, she has gained extensive knowledge about his perspectives on this topic and uses those insights to help guide these podcast conversations.