Overcoming low self-worth may not be easy, but it is simple.
We’ve decoded the untriggering process and created a step-by-step program for those ready begin this critical growth journey.
To live the best life possible you must learn to
Know · Love · Trust · Be
Yourself
Your most important relationship is the one you have with yourself.
The time is now to reclaim your self-worth and embrace your authenticity.
Our perspective:
Self-worth is the foundation of your well-being.
After all, if you’re living with an inherent state of internal negativity, it will contaminate your life.
So at Vivir, we get right to the root – focusing on rebuilding self-worth so you’re freed from the internal critic that persistently holds you back, telling you that you’re a failure, not good enough, or that you don’t belong.
Our approach:
We always start by asking: “Why did you come to hold this mistaken self concept?”
Because somewhere in your past, you somehow learned to believe you didn’t have worth.
Low self-worth is always rooted in a logical thought process gone wrong. That’s why our approach leverages your mind’s own logic system to reprocess the experiences where these misguided notions took hold, freeing you from the pain of self-rejection once and for all.
At Vivir, Emotional Fitness is…
Vitality
Positivity
Resiliency
Adaptability
Serenity
Join our program to…
Learn to Untrigger Yourself
Learn the Emotional Updating technique to untrigger yourself from past trauma that keeps you stuck in a low self-worth mindset.
10 REASONS MEMBERS JOIN VIVIR
Cultivate unconditional love for your authentic self
Get unstuck from negative thought and behavior patterns
Become clear-headed, present, focused, and functional
Have a well-structured practice for achieving emotional stability
Take back ownership of your life from your triggers
Stop avoiding, coping, and suffering from past traumas
Make sense out of seemingly irrational feelings
Build confidence in your intuition
Feel at peace within yourself and at home in the universe
Acquire the skill to eliminate emotional distress anytime, anywhere
Build An Emotional Fitness Practice for Life
Integrate a daily practice of actionable habits that support a mindful emotional fitness journey for today and tomorrow.
Learn to Confront Reality & Respond Positively
Cultivate a self-empowered approach to dealing with the ups and downs in life so you can stay grounded and open.
How might your life transform if you invested as little as 15 minutes a day nurturing your emotional fitness?
-
"I have tried many other methods of treatment for improvement of mental health symptoms however, Emotional Updating has been the only method that has shown me results where I no longer deal with things such as anxiety, which I’ve been trying to work through for years."
S, age 26
-
"I feel after only three months of treatment, I have achieved more than the several years of therapy and rehab I have endured! I feel generally happy, like I have never felt before. Like a huge weight has been lifted!"
L, age 48
-
"I feel stronger, more confident and more comfortable in my own skin than I ever remember feeling. My life is still stressful but I am handling that stress much differently now. Emotional Updating is an incredibly powerful technique and I would recommend it to anyone."
J, age 43
-
"I've become a much stronger person in that I believe/trust in myself more and I'm accepting that I am worthy. I'm also discovering who I am, who I want/could be and that yesterday is gone and that life's choices today are mine to make."
S, age 58
-
"Emotional Updating has allowed me to get better, to develop techniques for improving on my own, and to overcome the disabling psychological responses that had consumed my personal and work life daily."
E, age 39
-
"The results over this past year have been phenomenal. The issues that once plagued me and were easily triggered by outside influences have simply dissolved! They no longer hold the same intensity of emotion and reaction they once did!"
B, age 48
MEET OUR FOUNDER
DR. PETER HERCULES, M.D.
Dr. Hercules is a medical doctor and specialist in Emotional System Dysfunctions who has developed an innovative methodology for achieving emotional fitness, informed by his 40+ year medical career spanning behavioral, family, and emergency room medicine.
Board-certified in Family Medicine in the USA and Canada, Dr. Hercules saw from early in his career that emotional distress plays a profound role in many medical conditions – both behavioral and physical. He’s also witnessed first-hand the severe limitations of the common resources and approaches available to doctors and patients alike to address this critical issue.
Motivated by a mission to overcome this gap in the wellness ecosystem, Dr. Hercules has dedicated his career to cultivating a deep expertise in the root causes of emotional health issues.
Through this process, Dr. Hercules has developed a methodology and emotional fitness practice based on his core findings:
While many emotional health and wellness approaches are focused on managing and coping with these triggered feelings of distress, Dr. Hercules has spent tens of thousands of hours developing his own methodology, called Emotional Updating – an analytical, algorithmic, non-pharmacological mental technique that works with the unconscious mind to address and resolve triggered emotional responses at the root, forgoing the need for coping strategies altogether.
Since putting this methodology into practice in 1987, it has been used by countless patients in Dr. Hercules’ medical practice to successfully address issues stemming from low self-worth, ranging from addiction and depression to anxiety and psychosomatic disorders.
Now with the Vivir Emotional Fitness Institute, Dr. Hercules combines the Emotional Updating technique with a comprehensive emotional fitness program that allows people to go beyond simply addressing acute emotional health disorders, and instead take a proactive, empowered approach to developing a sustainable emotional fitness practice for life.
The most significant emotional challenges people experience throughout their lives are grounded in early childhood trauma.
These traumas typically manifest as debilitating feelings of low self-worth, which are activated by the unconscious mind as post-traumatic triggered emotional responses.
Learn from Dr. Hercules on the Untrigger Yourself Podcast
Join Dr. Peter Hercules as he shares his insights and expertise on the complexities of human emotions and personal growth. Through deep discussions and thoughtful analysis, this biweekly podcast explores the topic of emotional fitness from many different angles.
Co-hosted by his daughter and Vivir co-founder, Katrina Hercules, this podcast offers an informed perspective on cultivating emotional fitness and navigating life’s journey with clarity and positivity.
Latest Insights
