For many people, the holiday season brings a significant increase in responsibilities, expectations, and emotional labor. Those who carry much of this work often reach the end of the year feeling depleted, even when the season is meant to be a time of connection and meaning.
In this session, Dr. Peter Hercules and Katrina Hercules of the Vivir Emotional Fitness Institute will cover:
The pressures behind holiday burnout
The expectations we face from others and those we place on ourselves
Practical ways to manage the demands of the season
The presentation will be followed by an open Q&A, where attendees can raise questions about the demands of the season.
You’ll leave with actionable ideas you can apply right away to make this season more manageable.
Date: Wednesday, December 16th
Time: 6:00–7:30 PM CT
Format: Live Zoom webinar (90 min)
Cost: Free
Meet Dr. Peter Hercules, M.D.
Dr. Hercules is the founder of Vivir and a medical doctor with over 40 years of experience practicing in both the US and Canada. Over the past three decades, he has developed REIU, an emotional fitness practice that empowers individuals to take control of their emotional systems. Drawing from decades of clinical practice, Dr. Hercules has gained a deep understanding of emotional system dysfunction, and he remains dedicated to advancing the field of emotional fitness through his ongoing work with Vivir.